If you're ready to better understand yourself, build effective coping skills, and make meaningful changes in your life, then therapy is right for you! I specialize in working with adults navigating anxiety, depression, major life changes and work-related stress. I have a special interest/experience in working with LGBTQIA+ individuals as well. With over seven years of experience, I recognize that no two people come to therapy with the same experiences, needs, or goals. I take an individualized approach, drawing from multiple therapeutic modalities with a focus in using CBT and DBT.

My approach is collaborative, supportive, and honest. I believe therapy should provide both a safe space to feel understood and an opportunity to challenge the patterns, thoughts, and behaviors that may be keeping you stuck.

I love to work with clients who are ready to be active participants in their growth and open to exploring new perspectives and strategies. If this seems like a good match for you, please reach out for a free consultation.